Cette formation continue explore la respiration sous trois angles : anatomique, pour comprendre les structures et m\u00e9canismes impliqu\u00e9s ; physiologique, afin d\u2019\u00e9tudier le fonctionnement du souffle et ses effets sur le corps, le syst\u00e8me nerveux, etc. et didactique, pour apprendre \u00e0 transmettre la respiration de mani\u00e8re progressive et adapt\u00e9e aux besoins des \u00e9l\u00e8ves dans un cours de yoga. Ce cours permettra de revisiter l\u2019anatomie et la physiologie respiratoires pour approfondir la compr\u00e9hension du fonctionnement du souffle, de d\u00e9velopper une p\u00e9dagogie simple et efficace pour enseigner les bases de la respiration, y compris les phases respiratoires, les mouvements de base du souffle, les espaces respiratoires, la respiration Ujjayi, la respiration compl\u00e8te, etc., d\u2019explorer diff\u00e9rents pranayamas et leurs effets, tels qu’anuloma\u00a0ujjayi, viloma\u00a0ujjayi, nadi\u00a0shodhana, etc., d\u2019apprendre \u00e0 observer et \u00e0 accompagner la respiration des \u00e9l\u00e8ves, en acqu\u00e9rant des outils pour identifier les sch\u00e9mas respiratoires, tensions et blocages, tout en respectant les capacit\u00e9s et les limitations de chaque \u00e9l\u00e8ve.<\/p>\n
Date (jours et horaires) :\u00a0<\/b>Samedi 21 novembre 2026, 8h30\u201312h30 et 13h30\u201317h30<\/p>\n
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